No trust in your coach, no results.

I believe trust is something that isn’t discussed enough in the fitness world, yet it’s crucial for achieving results when working with a coach or mentor.

Specifically, I mean trust in your coach or mentor as the person you’ve hired to help you reach a goal.

If you’ve hired someone to help you with something but don’t trust that person or their methods, what’s the point of the collaboration?

Choose your coach and mentor carefully, just like you would choose your sources of information.
If you’ve decided to work with someone, build trust—because good collaboration and results don’t happen without it.